/* Metabolika - leczenieotylosci24.pl
   Baza: szablon 12 (app-like). Przeskórowane: granat morski + chłodne tło, Sora/Figtree,
   numerowane rozdziały, karty faktów, dolny pasek CTA na mobile. */

:root{
  --bg:#eef1f6;
  --bg2:#e4e9f1;
  --card:#ffffff;
  --ink:#131c2b;
  --ink2:#26344a;
  --mut:#57647a;
  --line:#dbe2ec;
  --hair:#e7ecf3;
  --ac:#16324f;
  --acd:#0c2138;
  --tint:#e2ebf6;
  --tint2:#f2f6fb;
  --ok:#0f7a5f;
  --okbg:#e8f6f1;
  --warn:#a8341a;
  --warnbg:#fdf0eb;
  --warnline:#f0cfc3;
  --sh:0 1px 2px rgba(19,28,43,.05),0 1px 12px rgba(19,28,43,.04);
  --r:18px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}html{scroll-behavior:auto}}

body{
  margin:0;background:var(--bg);color:var(--ink);
  font:400 16px/1.68 "Figtree",system-ui,-apple-system,"Segoe UI",sans-serif;
  text-wrap:pretty;-webkit-font-smoothing:antialiased;
  padding-bottom:calc(78px + env(safe-area-inset-bottom));
}
@media (min-width:900px){body{padding-bottom:0}}

.wrap{max-width:1080px;margin:0 auto;padding:0 18px}
.col{max-width:820px}

h1,h2,h3,h4{font-family:"Sora","Figtree",system-ui,sans-serif;font-weight:700;line-height:1.18;letter-spacing:-.02em;margin:0 0 .55em;color:var(--ink)}
h1{font-size:clamp(1.95rem,5vw,3rem)}
h2{font-size:clamp(1.42rem,3.1vw,2rem)}
h3{font-size:1.05rem;font-weight:600;letter-spacing:-.01em}
p{margin:0 0 1.05em}
ul,ol{margin:0 0 1.05em}
a{color:var(--ac);text-underline-offset:.16em;text-decoration-thickness:1px}
a:hover{color:var(--acd)}
strong,b{font-weight:700}
:focus-visible{outline:3px solid var(--ac);outline-offset:3px;border-radius:8px}

.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-9999px;top:0;z-index:99;background:#fff;color:var(--ac);padding:12px 18px;font-weight:700;border:1px solid var(--line);border-radius:0 0 12px 0}
.skip:focus{left:0}

/* ---------- przyciski ---------- */
.btn,.btn2{display:inline-block;text-decoration:none;font-weight:700;font-size:.95rem;text-align:center;border-radius:12px;padding:13px 24px;transition:background .15s,color .15s,border-color .15s}
.btn{background:var(--ac);color:#fff;box-shadow:0 1px 0 rgba(12,33,56,.35)}
.btn:hover{background:var(--acd);color:#fff}
.btn2{background:#fff;color:var(--ac);border:1px solid var(--line)}
.btn2:hover{background:var(--tint2);color:var(--acd)}

/* ---------- pasek nad nagłówkiem ---------- */
.topbar{background:var(--ac);color:#c8d8ea;font-size:.79rem;letter-spacing:.01em}
.topbar .wrap{display:flex;gap:14px;align-items:center;justify-content:space-between;min-height:34px;padding-top:6px;padding-bottom:6px}
@media (max-width:640px){.topbar .r{display:none}}

/* ---------- nagłówek ---------- */
header{position:sticky;top:0;z-index:50;background:rgba(238,241,246,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.mast{display:flex;align-items:center;gap:14px;min-height:66px}
.logo{display:flex;align-items:center;gap:10px;margin-right:auto;text-decoration:none;color:var(--ink);min-width:0}
.logo .mk{flex:none;width:34px;height:34px;border-radius:11px;background:var(--ac);color:#fff;font-family:"Sora",sans-serif;font-weight:700;font-size:1.02rem;display:inline-flex;align-items:center;justify-content:center;letter-spacing:-.03em}
.logo .wm{font-family:"Sora",sans-serif;font-weight:700;font-size:1.16rem;letter-spacing:-.03em;display:block;line-height:1.1}
.logo .tagl{display:block;font-size:.71rem;color:var(--mut);letter-spacing:.05em;text-transform:uppercase;font-weight:600;margin-top:2px}
@media (max-width:400px){.logo .tagl{display:none}}
.nav{display:none;gap:20px;font-size:.9rem;font-weight:600}
.nav a{color:var(--ink2);text-decoration:none;padding:6px 0;border-bottom:2px solid transparent}
.nav a:hover{border-bottom-color:var(--ac)}
@media (min-width:1060px){.nav{display:flex}}
header .btn{padding:10px 18px;font-size:.88rem;white-space:nowrap;flex:0 0 auto}
@media (max-width:520px){header .btn{padding:10px 14px;font-size:.83rem}}

/* ---------- sekcje ---------- */
section{padding:38px 0}
@media (min-width:900px){section{padding:58px 0}}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.76rem;font-weight:700;letter-spacing:.11em;text-transform:uppercase;color:var(--mut);margin:0 0 14px}
.eyebrow i{font-style:normal;font-family:"Sora",sans-serif;background:var(--tint);color:var(--ac);border-radius:8px;padding:3px 8px;letter-spacing:.02em;font-size:.74rem}

.answer{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--ac);border-radius:0 14px 14px 0;padding:18px 20px;margin:0 0 22px;box-shadow:var(--sh)}
.answer p{margin:0;font-size:1.045rem;color:var(--ink2);line-height:1.6}

.lead{font-size:1.06rem;color:var(--ink2);max-width:34em}
.fine{font-size:.85rem;color:var(--mut)}
.byline{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:.79rem;color:var(--mut);border-top:1px solid var(--hair);padding-top:14px;margin:22px 0 0}
.byline b{color:var(--ink2);font-weight:600}

/* ---------- hero ---------- */
.hero{padding:26px 0 8px}
@media (min-width:900px){.hero{padding:46px 0 12px}}
.hero .box{background:var(--card);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--sh);padding:26px 22px}
@media (min-width:900px){.hero .box{padding:44px 46px}}
.hero h1{margin-bottom:.35em}
.status{display:inline-flex;align-items:center;gap:9px;background:var(--okbg);color:var(--ok);border-radius:999px;padding:6px 14px;font-size:.78rem;font-weight:700;margin:0 0 16px}
.status i{width:7px;height:7px;border-radius:50%;background:var(--ok);flex:none}
.cta-row{display:grid;gap:10px;margin:24px 0 14px}
@media (min-width:540px){.cta-row{display:flex;flex-wrap:wrap;gap:12px}}

/* ---------- pasek zaufania ---------- */
.tstrip{padding:14px 0 6px}
.tstrip ul{list-style:none;margin:0;padding:0;display:grid;gap:10px}
@media (min-width:620px){.tstrip ul{grid-template-columns:1fr 1fr}}
@media (min-width:980px){.tstrip ul{grid-template-columns:repeat(4,1fr);gap:12px}}
.tstrip li{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 16px;display:flex;gap:12px;align-items:flex-start}
.tstrip i{flex:none;width:32px;height:32px;border-radius:10px;background:var(--tint);color:var(--ac);display:inline-flex;align-items:center;justify-content:center;font-style:normal;font-weight:700;font-size:.7rem;font-family:"Sora",sans-serif}
.tstrip b{display:block;font-size:.88rem;font-weight:700}
.tstrip span{display:block;font-size:.79rem;color:var(--mut);line-height:1.5;margin-top:2px}

/* ---------- karty faktów ---------- */
.keys{list-style:none;margin:24px 0 0;padding:0;display:grid;gap:10px}
@media (min-width:640px){.keys{grid-template-columns:1fr 1fr;gap:12px}}
.keys li{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px 18px;box-shadow:var(--sh)}
.keys b{display:block;font-family:"Sora",sans-serif;font-size:.76rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ac);margin-bottom:6px}
.keys span{display:block;font-size:.93rem;color:var(--ink2);line-height:1.55}

/* ---------- tabela ---------- */
.tw{overflow-x:auto;background:var(--card);border:1px solid var(--line);border-radius:14px;margin:26px 0 0;box-shadow:var(--sh)}
table{width:100%;border-collapse:collapse;font-size:.92rem;min-width:520px}
caption{text-align:left}
th,td{text-align:left;padding:13px 16px;border-bottom:1px solid var(--hair);vertical-align:top}
thead th{font-family:"Sora",sans-serif;font-size:.72rem;letter-spacing:.07em;text-transform:uppercase;color:var(--mut);font-weight:600;background:var(--tint2)}
tbody tr:last-child td{border-bottom:0}
td{color:var(--mut)}
td:first-child{color:var(--ink);font-weight:600}
.tnote{font-size:.81rem;color:var(--mut);margin:12px 0 0}

/* ---------- kategorie ---------- */
.cats{display:grid;gap:12px;margin:26px 0 0}
@media (min-width:820px){.cats{grid-template-columns:repeat(3,1fr)}}
.cats a{display:block;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:22px;text-decoration:none;color:var(--ink);box-shadow:var(--sh);transition:border-color .15s,transform .15s}
.cats a:hover{border-color:var(--ac);transform:translateY(-2px)}
.cats .n{font-family:"Sora",sans-serif;font-size:.74rem;font-weight:600;letter-spacing:.1em;color:var(--ac);display:block;margin-bottom:10px}
.cats h3{margin:0 0 8px}
.cats p{font-size:.89rem;color:var(--mut);margin:0 0 14px;line-height:1.55}
.cats .go{font-size:.85rem;font-weight:700;color:var(--ac)}

/* ---------- listy ---------- */
ul.marks{list-style:none;margin:22px 0 0;padding:0;display:grid;gap:10px}
ul.marks li{display:flex;gap:12px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:14px 16px;font-size:.93rem;color:var(--mut);line-height:1.58}
ul.marks li::before{content:"";flex:none;width:9px;height:9px;border-radius:3px;background:var(--ac);margin-top:8px}
ul.marks b{color:var(--ink)}

/* ---------- alarm ---------- */
.alert{background:var(--warnbg);border:1px solid var(--warnline);border-radius:16px;padding:20px 22px;margin:24px 0 0}
.alert h3{color:var(--warn);margin-bottom:.5em}
.alert p{margin:0;font-size:.93rem;color:var(--ink2)}
.alert ul{list-style:none;margin:14px 0 0;padding:0;display:grid;gap:9px}
.alert li{position:relative;padding-left:26px;font-size:.93rem;color:var(--ink2);line-height:1.55}
.alert li::before{content:"!";position:absolute;left:0;top:1px;width:18px;height:18px;border-radius:6px;background:var(--warn);color:#fff;font-size:.72rem;font-weight:700;display:inline-flex;align-items:center;justify-content:center;font-family:"Sora",sans-serif}

/* ---------- kroki ---------- */
.steps{list-style:none;counter-reset:s;margin:26px 0 0;padding:0;display:grid;gap:12px}
@media (min-width:900px){.steps{grid-template-columns:repeat(4,1fr)}}
.steps li{counter-increment:s;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px;box-shadow:var(--sh)}
.steps li::before{content:"0" counter(s);display:inline-flex;align-items:center;justify-content:center;min-width:38px;height:34px;border-radius:10px;background:var(--tint);color:var(--ac);font-family:"Sora",sans-serif;font-weight:700;font-size:.9rem;margin-bottom:12px;padding:0 8px}
.steps h3{margin:0 0 .4em;font-size:1rem}
.steps p{margin:0;font-size:.88rem;color:var(--mut);line-height:1.55}

/* ---------- lekarz ---------- */
.doc{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:24px;margin:24px 0 0;box-shadow:var(--sh);display:grid;gap:20px}
@media (min-width:820px){.doc{grid-template-columns:minmax(0,1fr) 300px;gap:36px;padding:32px 34px}}
.doc h3{margin-bottom:.35em}
.doc p{font-size:.94rem;color:var(--mut)}
.doc p:last-child{margin-bottom:0}
.creds{list-style:none;margin:0;padding:20px;background:var(--tint2);border:1px solid var(--hair);border-radius:14px;display:grid;gap:12px;align-content:start}
.creds li{font-size:.86rem;color:var(--mut);line-height:1.5}
.creds b{display:block;font-family:"Sora",sans-serif;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ac);margin-bottom:3px}

/* ---------- najczęściej czytane ---------- */
.reads{list-style:none;margin:24px 0 0;padding:0;display:grid;gap:2px;background:var(--line);border:1px solid var(--line);border-radius:16px;overflow:hidden}
@media (min-width:760px){.reads{grid-template-columns:1fr 1fr}}
.reads li{background:var(--card)}
.reads a{display:block;padding:17px 20px;text-decoration:none;color:var(--ink);transition:background .15s}
.reads a:hover{background:var(--tint2)}
.reads .t{display:block;font-weight:600;font-size:.96rem;line-height:1.4}
.reads .d{display:block;font-size:.82rem;color:var(--mut);margin-top:4px;line-height:1.45}

/* ---------- CTA ---------- */
.ctabox{background:var(--ac);border-radius:var(--r);color:#fff;padding:34px 24px;text-align:center;background-image:radial-gradient(circle at 12% 0%,rgba(255,255,255,.09) 0,transparent 46%)}
@media (min-width:900px){.ctabox{padding:52px 56px}}
.ctabox .eyebrow{color:#a8c2dd}
.ctabox .eyebrow i{background:rgba(255,255,255,.13);color:#fff}
.ctabox h2{color:#fff}
.ctabox p{color:#c9d9e9;max-width:40em;margin:0 auto 24px;font-size:1rem}
.ctabox .btn{background:#fff;color:var(--ac);box-shadow:none}
.ctabox .btn:hover{background:var(--tint)}
.ctabox .alt{display:block;margin-top:18px;color:#a8c2dd;font-size:.85rem;max-width:46em;margin-left:auto;margin-right:auto;line-height:1.6}

/* ---------- FAQ ---------- */
.faq{display:grid;gap:9px;margin-top:24px}
.faq details{background:var(--card);border:1px solid var(--line);border-radius:14px;box-shadow:var(--sh)}
.faq details[open]{border-color:var(--ac)}
.faq summary{list-style:none;cursor:pointer;display:flex;gap:16px;justify-content:space-between;align-items:flex-start;padding:16px 20px;font-family:"Sora",sans-serif;font-weight:600;font-size:.97rem;line-height:1.4}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";flex:none;width:26px;height:26px;border-radius:8px;background:var(--tint);color:var(--ac);display:inline-flex;align-items:center;justify-content:center;font-size:1.1rem;font-weight:700;line-height:1}
.faq details[open] summary::after{content:"\2212"}
.faq details p{margin:0;padding:0 20px 18px;color:var(--mut);font-size:.93rem;line-height:1.62;max-width:58em}

/* ---------- E-E-A-T ---------- */
.ebox{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:24px;box-shadow:var(--sh);font-size:.88rem}
@media (min-width:820px){.ebox{padding:30px 34px}}
.ebox .meta{margin:0 0 18px;font-weight:600;color:var(--ink2);font-size:.86rem;line-height:1.6}
.ebox .meta span{color:var(--mut);font-weight:400}
.ebox h3{font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--ac);margin:0 0 10px}
.ebox ul{margin:0 0 18px;padding-left:20px;color:var(--mut)}
.ebox li{margin:5px 0;line-height:1.55}
.disc{margin:0;padding-top:16px;border-top:1px solid var(--hair);color:var(--mut);font-size:.83rem;line-height:1.6}

/* ---------- stopka ---------- */
footer{background:var(--bg2);border-top:1px solid var(--line);padding:38px 0 44px;font-size:.87rem;color:var(--mut);margin-top:14px}
.fgrid{display:grid;gap:26px}
@media (min-width:860px){.fgrid{grid-template-columns:1.7fr 1fr 1fr}}
footer b{display:block;color:var(--ink);font-family:"Sora",sans-serif;font-weight:600;font-size:.94rem;margin-bottom:9px}
footer a{color:var(--mut)}
footer a:hover{color:var(--ink)}
footer nav a{display:block;text-decoration:none;padding:3px 0}
.flegal{margin:26px 0 0;padding-top:18px;border-top:1px solid var(--line);font-size:.79rem;line-height:1.65}

/* ---------- dolny pasek CTA (mobile) ---------- */
.dock{position:fixed;left:0;right:0;bottom:0;z-index:60;background:rgba(255,255,255,.97);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding:10px 16px calc(10px + env(safe-area-inset-bottom))}
.dock .in{max-width:1080px;margin:0 auto;display:flex;gap:12px;align-items:center}
.dock .lbl{font-size:.78rem;color:var(--mut);line-height:1.3;min-width:0}
.dock .lbl b{display:block;color:var(--ink);font-family:"Sora",sans-serif;font-size:.98rem;font-weight:700}
.dock .btn{flex:1;padding:12px 16px}
@media (min-width:900px){.dock{display:none}}